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programação de bike indoor

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julho / 2020

 

 

 

segunda terça quarta quinta sexta sábado
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06 07 08 09 10 11
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ALL
MIX
INTERVALO
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TERRAIN
MONTANHA
AERÓBIO
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20 21 22 23 24 25
MIX
INTERVALO
ALL
MONTANHA
CONTÍNUO
MONTANHA
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27 28 29 30 31
INTERVALO
MIX
ALL
CONTÍNUO
INTERVALADO
AERÓBIO
MONTANHA
TERRAIN
MODERADO
AERÓBIO
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