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programação de cross

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março / 2020

 

 

 

segunda terça quarta quinta sexta
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02 03 04 05 06
HSPU
HOPE
KTB HANG
HBS DU
T2B
KLIMB
SNATCH
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09 10 11 12 13
FRONT
DU
SQUAT
POWER
HSW
SQUAT
HANG KTB
SNATCH
CLEAN
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16 17 18 19 20
AMERICAN
BMU
SQUAT
AKS DEVIL
---
KTB
CLEAN
PRESS
SWING
PUSH JERK
UNILATERAL
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23 24 25 26 27
CARNAVAL
CARNAVAL
PISTOL
ONE
KIPPING
HSPU
ARM KTB
PULL UP
THRUSTER
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30 31
CARNAVAL
CARNAVAL
PISTOL
ONE
KIPPING
HSPU
ARM KTB
PULL UP
THRUSTER
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