Veja aqui a

programação de cross

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dezembro / 2019

 

 

 

segunda terça quarta quinta sexta
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2 3 4 5 6
OHS PRT
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9 10 11 12 13
FRONT
DEADLIFT PR
CHEST TO BAR
SNATCH PR
T2B
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16 17 18 19 20
CLEAN
HSPU
BUTERFLY
HANG SQUAT
FERIADO
(SQUAT E POWER)
SNATCH
& JERK
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23 24 25 26 27
PULL UP
FRONT
STOH
SQUAT
DU
SQUAT
ONE ARM
CLEAN
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30 31 --- --- ---
HSPU
OPEN 20.1
PISTOL
T2B
KTB HANG
SNATCH
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