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programação de cross

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janeiro / 2020

 

 

 

segunda terça quarta quinta sexta
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01 02 03
FERIADO
KTB SQUAT
ROPE
CLEAN
CLIMB/CLUSTER
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06 07 08 09 10
POWER SNATCH
HSPU
ONE ARM
PULL UP
BJ/BJO
HANG SQUAT
HANG SNATCH
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13 14 15 16 17
BMU
HANG
SDHP E DU
AKS
BJP/T2B
HANG SQUAT
POWER CLEAN
HANG SNATCH
SQUAT CLEAN
PUSH JERK
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20 21 22 23 24
FERIADO
HSPU
POWER
RING UM
DEADLIFT
SNATCH
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27 28 29 30 31
PULL UP
AKB/WBS
BJO/ONE
HANG
PISTOL
POWER CLEAN
ARM DEVIL
SQUAT SNATCH
PRESS
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