Veja aqui a

programação de cross

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outubro / 2018

 

 

 

segunda terça quarta quinta sexta
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30 1 2 3 4
OHS PRT
HANG
AMERICAN
SDHP
THRUSTER
POWER
KTB
CLEAN
SWING
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7 8 9 10 11
SQUAT
CLUSTER
TB2
PISTOL
KIPPING
PULL UP
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14 15 16 17 18
BARBARA
SQUAT
DU
THRUSTER
TB2
CLEAN
PR
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21 22 23 24 25
HSPU
FRONT
BARBELL
DIANE
DU
SQUAT
ROW
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28 29 30 31 --
SQUAT
BOX
PUSH
ALEXANDER
SNATCH
JUMP
PRESS PR
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