Veja aqui a

programação de cross

aroow.png

julho / 2018

 

 

 

segunda terça quarta quinta sexta
--------------------
--------------------
--------------------
--------------------
--------------------
3 4 5 6 7
FRONT SQUAT
PULL UP
DEADLIFT
DU
DEADLIFT
10 11 12 13 14
--------------------
--------------------
--------------------
--------------------
--------------------
CLUSTER
RING ROW
BULGARIAN
ENDURANCE
TOES TO
SQUAT
RING
17 18 19 20 21
--------------------
--------------------
--------------------
--------------------
--------------------
SPLIT JERK
HANG
POWER CLEAN
FERIADO
T2B
SNATCH
24 25 26 27 28
--------------------
--------------------
--------------------
--------------------
--------------------
THURSTER
DU
SHOULDER PRESS
OHS
KTB SWING
/PUSH PRESS
div_tit.jpg